Hi everyone,
David Halverson made a comment on my last entry that I think deserves a whole new entry in response. Thanks for bringing that up David, because you touched on a topic that I've discussed with other people before offline and I would like to share my views about it here.
To begin with, my approach to Buddhist practice on the practical level is to just start people off with Odaimoku - not even an explanation of it. At Faithful Fools the very first thing anyone does after taking their seats is to chant Odaimoku three times and to bow in respect to each other. Now we additionally sit in silent meditation (because the type of people I am hoping to gather there are those looking for Buddhism and who associate Buddhism with silent sitting), discuss the Dharma and how to apply it in a practical way to daily life, and we do gongyo (reciting the Lotus Sutra and Odaimoku). I do recommend to people that they try to find time during the week to chant Odaimoku or at least to do silent sitting, ideally for at least 5 or 10 minutes in the morning and evening. I almost never recommend that people study any Dharma texts, unless they specifically ask me for recommendations or they are already reading things and I think of something that might help them. So for me practice is primary, and abstruse study of Dharma theory is secondary or even tertiary.
Having said that, I will now say in addition that for myself I have richly benefited from studying the Buddhist canon, not just the sutras but also the Vinaya (monastic rules and procedures) and the Abhidharma (Buddhist pyschology). This has given me a bird's eye view of Buddhist training both in principle and in practical application. It has also given me a look under the hood at how Buddhist practice can and should develop psychologically. I am convinced that this material is not theoretical but are the compilation of notes based on actual spiritual cultivation and left as a trail blazed for those of us who are now taking up the practice.
What I have learned is that the Buddha did indeed encourage the cultivation of lovinig-kindness both in terms of a series of meditations in order to cultivate that attitude in our hearts and also in terms of our actual conduct in daily life - whether we are householders or monastics. But, they Buddha also saw this as limited, and the Abhidharma points out specifically the limitations. Loving-kindness can and is cultivated by most religions, not just Buddhists. So this is something Buddhism shares as part of the common heritage of world spirituality. What is unique to the Buddha's teaching is insight into the unconditioned wherein there is nothing to grasp and nothing to reject. In other words, insight into what is called the unborn or the deathless or sometimes nirvana or emptiness. This is the true nature that cannot be defined or delimited by words, but must be experienced and seen for oneself. It is seen when all the hindrances and afflictions are, at least for a moment, dropped or seen through. Such a moment is characterized by selflesness and a breakthough into a non-dual realization wherein there is no longer subject and object.
It is clear to me from reading the sutras that the Buddha taught that the cultivation of loving-kindness could generate the kind of mental and emotional states and subsequent conduct that would cause a person to have an affinity for the heavenly realms. In other words, they would be ina heavenly state of mind and after death would, on the strength of this, be reborn in the heavenly realms. Loving-kindness, like the "I and Thou" philosophy or Martin Buber, also presumes at least a modicum of subject-object relations. It is a very beautiful and refined state of mind, but holds back from non-dual realization. Certainly those who have non-dual realization are characterized by loving-kindness and compassion and so on in terms of their conduct and attitude, but this is encompassed by a perspective that goes way beyond loving-kindness alone. So the upshot is that if one wants to enter the four higher worlds of "Learning", "Realization", "Bodhisattvahood", or "Buddhahood" that one must gain insight into the true nature of reality (Shoho Jisso in Japanese) and not just rest content with the loving-kindness that characterizes the heavens. Loving-kindness is then not abandoned but subsumed into a higher non-dual perspective. This is an area where most religions do not go - though perhaps Rumi (in Islam), or Meister Eckhart (in Christianity) or Abulafia (in Judaism) did "go there" so to speak.
I would add that Buddhism itself tries to account for those who will realize such things who are not Buddhists. On the one hand there are the "private-buddhas" (pratyekabuddhas in Sanskrit) who characterize the so-called world of Realization. By definition the private-buddhas attain enlightenment outside of the Buddha Dharma, but they do not teach the Dharma themselves. Also, the bodhisattvas are supposed to appear anywhere and everywhere they are needed, including places and times where the Buddha Dharma has not been taught or has been forgotten. These bodhisattvas will then teach or communicate by their activities what they can of the Dharma in such situations - including the teaching of loving-kindness and compassion and so on.
Now to get technical, the Abhidharma teaches that the cultivation of loving-kindness, compassion, and sympathetic joy will only get you so far in deepening one's experience of meditative concentration. The deepest level of concentration (or dhyana) is characterized by equanimity and one-pointedness alone. At that stage, all other forms of affect have dropped away to leave nonjudgemental clear awareness alone. That form of mental clarity is then the optimum condition from which to observe the nature of phenomena and to realize their ungraspableness and thus the true nature which is the unconditioned. To see this for oneself is insight in the liberative Buddhist sense.
However, one need not develop the deepest form of concentration in order to get insight. Access concentration is sufficient, for at that level one has suppressed greed, anger, agitation, sleepiness, and doubt and has instead realized a certain level of sustained attention to a meditation subject, and a sense of bodily and mental relaxation and ease. One could use the cultivation of loving-kindness to get into such a state. But, in order to then observe true nature of phenemona in order to directly see their true nature, one must switch from concentrating on loving-kindness as a focus to a more unfocused but still mindful awareness of physical and mental phenomena as they arise and cease interdependently. Loving-kindness, then, can be a help, but it can also be a hindrance if fixated on because its deliberate cultivation interfores with the kind of open mindfull awareness that is needed for insight in the Buddhist sense.
Does one need to be a Buddhist to cultivate loving-kindness? Certainly not. There are many ways to cultivate this quality and they seem to be the common heritage of all people.
Does one need to be a Buddhist to go beyond the affect of loving-kindness to direct insight into the true nature of phenomena? Apparently not according to Buddhism because the private-buddhas and bodhisattvas are not necessarily Buddhist when they do so. However, I do believe that the method the Buddha described in terms of right concentration and right minfulness (and the eightfold path in general) do need to be followed whether one does them as a self-conscious practice or just happens to follow through on that way of living, whether one calls them Buddhism or not. I think the eightfold path is like the law of gravity - that is the way spiritual maturity works. The Buddha taught it clearly and explicitly, but that does not mean a Calvinist or an Orthodox Jew or a Sufi or a secular humanist or whoever might not follow such a procedure either knowing or not-knowing that the Buddha taught it. In the Mahaparinibbana Sutta of the Digha Nikaya the Buddha specifically states that only those who follow the eightfold path will become liberated. To me, this is not sectarianism but merely the stating of a scientific principle. Gravity works whether you've heard of Newton or not.
Now I know someone is going to whine that in Nichiren Buddhism we do not follow the eightfold path because it is Hinayana or because Nichiren forbade the cultivation of mindfulness or the following or precepts (which is NOT how I read him btw - I give Nichiren more credit than that and his writings are much more nuanced and contextualized than that). But the fact is that if you listen to anyone who has practiced Odaimoku with sincerity and has had breakthroughs in their life you will hear them start to talk about how they realized how to stop making certain bad causes in their life and how they were inspired or empowered to make certain good causes. And when you analyze these bad causes that are avoided and good causes that are made, you will see that they are (perhaps uknowingly and unselfconsciously) following the path described by the eightfold path and/or the description of enlightened conduct in the six perfections (which is really a Mahayana expansion of the eightfold path). So the eightfold path is unavoidable if one is really enlightenment. Oh, and right intention very much includes loving-kindness and compassion.
Namu Myoho Renge Kyo,
Ryuei
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Posted by Ryuei at December 18, 2006 11:06 AMWell done. You covered a lot. I tend to think that Metta's value lies in daily life, as a means of dealing with the human nastiness that is so prevalent.
Religions that esteem Metta or Agape as a spiritual
attainment seem to get attached to it to the point that they wind up full of hatred.
Hi,Michael, and thanks for another thought-provoking blog. I can only describe the value which loving-kindness meditation and chanting practice has had for me (and I readily admit that I am not "advanced" in any way).
For years, in the SGI, I heard about the importance of "chanting for the happiness" of people who were bothering me, or who were treating me badly. This is, of course, a good thing to do, and will show results in the relationship. However (and this was embarassing for me), it was very difficult to do - sort of like jerking suddenly into an extreme yoga pose...you may know the pose is good for you, but it's hard to get into and even harder to sustain. For me, this was very frustrating,and I would often end up giving up rather than following through.
What the general structure of a loving-kindness meditation (first sending LK to myself, then to a friend, then to a neutral person, and only then to "the enemy") allowed me to do was learn a "warm-up" process. This was a way I could get into a state where it was possible for me to chant for "the enemy" and his or her happiness. I wish I had known about this "warm-up" process years ago, it would have saved me a lot of grief. I certainly hope that the SGI-USA study department puts a seal of approval on this classic process sometime soon - it would save a lot of people a lot of frustration and pain.
Have a happy holiday, Byrd in LA
Posted by: Byrd in LA at December 19, 2006 10:31 AMThere are limits to love because we live in the Saha world where conflict is built into our existence. I keep thinking of this because of a war going on in one area of India, where they have dubbed a particularly clever, angry and murderous Elephant "Osama" because he's been using Guerilla tactics against the Local Village. This keeps me thinking of my favorite Megillah about the Buddha and the Elephant.
Funny that we have both advanced and retroceded since that time.
Posted by: Chris at December 19, 2006 11:59 AMone thing I often remind others of is this concept: loving kindness extends to the self before others. I have seen the most selfish people do the most destructive things to themselves foremost, because they cannot see the difference between treating themselves with LK and treating themselves to a personal party of the senses for the fleeting moment.
The mind tricks itself often but one can only be as fooled as one wants to be. People stray from the 8FP (whether conciously or not) because "oo! shiny!" and they lose the essence of their own goals to go running after that which brings temporary "relief". For some, it is easy to ignore the ramifications of their actions but it always seems to surprise them when they realize that the person they hurt the most was themselves. This is ignorance of LK towards the self foremost. LK does not mean "anything goes" nor does it mean automatic absolution, it means regarding every situation as unique and with far-reaching consequences that must be observed and acknowledged before one can decide upon a course of action. LK is not thoughtless and it is not knee-jerk appeasement either. True Love and sincere Kindness stem from mindful application of "you are a child of the universe and thus deserve your place among others" but to exclude the self from that position is heresy, IMHO.
Posted by: smibbo at December 29, 2006 09:19 AMHi Smibbo,
Exactly. And thanks for pointing that out about LK including ourselves (charity must begin at home, but it can't end there) and about the difference between LK for ourselves and self-indulgence. The two are easily confused. I know I sometimes confuse them. And it is true that when you do harmful stuff you are hurting yourself most of all. This is part of the oneness of cause and effect that some Nichiren Buddhists talk about but perhaps don't really think about deeply enough. Basically - you reap what you sow and in fact in the sowing itself there is a reaping.
Namu Myoho Renge Kyo,
Ryuei