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  <title>Robin Beck</title>
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  <modified>2010-03-12T15:37:09Z</modified>
  <tagline>Mettawaves from Robin&apos;s Nest

</tagline>
  <id>tag:www.fraughtwithperil.com,2010:/blogs/rbeck//18</id>
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  <copyright>Copyright (c) 2010, rbeck</copyright>
  <entry>
    <title>Non-duality of Mentor and Disciple?</title>
    <link rel="alternate" type="text/html" href="http://www.fraughtwithperil.com/blogs/rbeck/archives/007094.html" />
    <modified>2010-03-12T15:37:09Z</modified>
    <issued>2010-03-12T09:37:09-06:00</issued>
    <id>tag:www.fraughtwithperil.com,2010:/blogs/rbeck//18.7094</id>
    <created>2010-03-12T15:37:09Z</created>
    <summary type="text/plain">As some of you likely know, Soka Gakkai has, for several years, been pushing the Mentor and Disciple as the essence of not only the Lotus Sutra, but all of Buddhism. In recent guidance, it was suggested that a lack...</summary>
    <author>
      <name>rbeck</name>
      <url>http://mettasense.blogspot.com/</url>
      <email>nichibek@gmail.com</email>
    </author>
    
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.fraughtwithperil.com/blogs/rbeck/">
      <![CDATA[<p>As some of you likely know, Soka Gakkai has, for several years, been pushing the Mentor and Disciple as the essence of not only the Lotus Sutra, but all of Buddhism. In recent guidance, it was suggested that a lack of this element was the common factor of all the misleading Buddhist Sects. For the past few years, I have been trying to research the historical role of the Master and Disciple Relationship in Buddhism. I have accumulated a lot of information that still needs to be unpacked and sorted out. </p>

<p>For now,  I have a few thoughts. To begin with, the concept Soka Gakkai points to is &#24107;&#24351;&#19981;&#20108; {shidi buer /shitei funi}. Oddly, their own on line dictionary has no entry for this. There is not even an entry for disciple. The concept of oneness, not two, or  non-duality;  advaya &#28961;&#20108; {muni} or advaita  &#19981;&#20108; {funi} is significant in Buddhism. I have found many expressions of non-duality. There is, for example,  the list of &#21313;&#19981;&#20108;&#38272; {Shiber ermen /jippu nimon} or Ten Non-dualities, assembled by Tiantai Patriarch &#22937;&#27005; Miao-lo (711-782) in The Annotations on The Profound Meaning of the Lotus Sutra.  However, &#24107;&#24351;&#19981;&#20108; {shidi buer /shitei funi} is not among those ten. The only sources I can find for &#24107;&#24351;&#19981;&#20108; {shidi buer /shitei funi} are Soka Gakkai and Nichiren Shoshu. </p>

<p>My best guess right now is that the concept of non-duality of master and disciple was invented by a Nichiren Shoshu Taisekiji Chief Minister named &#26085;&#23515; &#32854;&#20154; Nichikan Shonin (1665–1726). It originally referred to a special relationship between the founder &#26085;&#63897;&#32854;&#32773; Nichiren (1222–1282) and &#26085;&#33288;&#32854;&#20154; Nikko Shonin (1246–1333), who was the founding Chief Minister of Taisekji Temple. By extension, the successive Chief Ministers of Taisekiji are alleged to speak with the same authority as the founding master, Nichiren. Master or &#24107; {shi}, in this sense, carries several shades of meaning; including that of  propriety / ownership. BTW, I shall attempt to cover the nuances of the term master in a future post.     <br />
 <br />
In Soka Gakkai, President Daisaku Ikeda (1928-?)is, of course, the living Master. The Gakkai presently prefers to use the trendy term Mentor. This carries more of a connotation of role model; which fits. However, the concept of a mentor also implies hands on, face to face, teaching and coaching. Few of Ikeda's proteges have had the good fortune of even minimal contact with their mentor. My view is that Ikeda is largely pitched as heroic figure, a concept that is not at all foreign to Buddhism. One of the laudatory terms for Shakyamuni Buddha is Mahavira &#19990;&#33521; {seyo} or &#19990;&#38596; {seo}. That is another concept I'd like to explore more in a future entry. </p>

<p>That said, Mr. Ikeda is very much the proprietor and doctrinal authority in Soka Gakkai. That is just something SGI prefers to dance around.  In SGI, the non-duality or oneness of the hero and his followers is expressed differently; as it appears to primarily apply to the relationship between President Ikeda   and the members of SGI. This is very egalitarian in word. However, in practice, the non-duality is almost literal. The members are not expected to take any personal executive initiative; that is discouraged rather forcefully. It is the task of leaders and members to promote the mentor-in-chief.  It  looks to me like Ikeda is trying to replicate himself through others; a concept one finds in corporate and direct sales leadership manuals; and a way of using other people's time and money to one's own advantage.          </p>

<p>The underlying concept appears to be Ikeda's relationship with his own mentor, Josei Toda (1900); as well as that between Toda and Tsunesaburo Makiguchi (1871-1944).  There are some logical gaps here. Who was Makiguchi's Mentor? There is is also an implication that Ikeda would transfer the lineage to an individual. However, they are presently floating the concept of Three Eternal Presidents, implying that this specific lineage ends with Ikeda. </p>

<p>Finally, the concept of Master and Disciple does have a place in Buddhism. It starts out as a kind of spiritual friendship; a collegial situation in which the teacher and aspirant are implicitly equal, even though the term advaya  or non-duality to define the relationship, is not explicitly employed. After the Buddha's passing, a seniority system developed Over time, we see all the nuances of meaning of master and disciple made manifest . A master can be an expert, a mentor / personal coach, a hero, a preceptor, or a proprietor / boss. The disciple can be candidate for expertise -- like an apprentice, a protogee. a client, a devoted follower, a subject / parishioner, or a servant / property.  I hope to explore this more in the near to intermediate future. </p>]]>
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    </content>
  </entry>
  <entry>
    <title>Photos </title>
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    <modified>2010-03-12T01:33:04Z</modified>
    <issued>2010-03-11T19:33:04-06:00</issued>
    <id>tag:www.fraughtwithperil.com,2010:/blogs/rbeck//18.7095</id>
    <created>2010-03-12T01:33:04Z</created>
    <summary type="text/plain"></summary>
    <author>
      <name>rbeck</name>
      <url>http://mettasense.blogspot.com/</url>
      <email>nichibek@gmail.com</email>
    </author>
    
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      <![CDATA[<p><a href="http://s270.photobucket.com/albums/jj109/nichi_bucket/aaaa/?action=view&current=e.jpg" target="_blank"><img src="http://i270.photobucket.com/albums/jj109/nichi_bucket/aaaa/e.jpg" border="0" alt="Photobucket"></a></p>]]>
      <![CDATA[<p><a href="http://s270.photobucket.com/albums/jj109/nichi_bucket/aaaa/?action=view&current=f.jpg" target="_blank"><img src="http://i270.photobucket.com/albums/jj109/nichi_bucket/aaaa/f.jpg" border="0" alt="Photobucket"></a></p>

<p><a href="http://s270.photobucket.com/albums/jj109/nichi_bucket/aaaa/?action=view&current=d.jpg" target="_blank"><img src="http://i270.photobucket.com/albums/jj109/nichi_bucket/aaaa/d.jpg" border="0" alt="Photobucket"></a></p>

<p><a href="http://s270.photobucket.com/albums/jj109/nichi_bucket/aaaa/?action=view&current=b1.jpg" target="_blank"><img src="http://i270.photobucket.com/albums/jj109/nichi_bucket/aaaa/b1.jpg" border="0" alt="Photobucket"></a></p>

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  <entry>
    <title>Video Interlude -- bumped</title>
    <link rel="alternate" type="text/html" href="http://www.fraughtwithperil.com/blogs/rbeck/archives/006478.html" />
    <modified>2010-03-10T13:31:29Z</modified>
    <issued>2010-03-10T07:31:29-06:00</issued>
    <id>tag:www.fraughtwithperil.com,2010:/blogs/rbeck//18.6478</id>
    <created>2010-03-10T13:31:29Z</created>
    <summary type="text/plain">Chenrezig Green Tara Guan Yin Avalokiteshvara...</summary>
    <author>
      <name>rbeck</name>
      <url>http://mettasense.blogspot.com/</url>
      <email>nichibek@gmail.com</email>
    </author>
    
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.fraughtwithperil.com/blogs/rbeck/">
      <![CDATA[<p><b>Chenrezig Green Tara Guan Yin Avalokiteshvara</b> <br />
<object width="746" height="413"><param name="movie" value="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf89MKK2p4rsxGxxF0cVC2Po="></param><embed src="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf89MKK2p4rsxGxxF0cVC2Po=" type="application/x-shockwave-flash" width="746" height="413"></embed></object></p>]]>
      <![CDATA[<p><object width="746" height="413"><param name="movie" value="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf1zqiTO6VtfoeNVqZzWN7Yk="></param><embed src="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf1zqiTO6VtfoeNVqZzWN7Yk=" type="application/x-shockwave-flash" width="746" height="413"></embed></object></p>

<p><br />
<b>Familiar Places</b><br />
<object width="746" height="413"><param name="movie" value="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf-qn_pXJv2feCplExtwL8fo="></param><embed src="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf-qn_pXJv2feCplExtwL8fo=" type="application/x-shockwave-flash" width="746" height="413"></embed></object><br />
<i>"I see some standing outside the elevator; praying to the door, afraid to enter themselves; and doing their level best to stop anyone who tries."</i> ~~ me</p>

<p></p>

<p><b>Metta Bhavana</b><br />
<object width="746" height="413"><param name="movie" value="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf2PqFyiLIXZOuy95G0c7yU4="></param><embed src="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf2PqFyiLIXZOuy95G0c7yU4=" type="application/x-shockwave-flash" width="746" height="413"></embed></object> </p>

<p><br />
<b>Discernment</b><br />
<object width="746" height="413"><param name="movie" value="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf1DVQzXL5mWjhiiHPvO6rHk="></param><embed src="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf1DVQzXL5mWjhiiHPvO6rHk=" type="application/x-shockwave-flash" width="746" height="413"></embed></object></p>

<p><br />
<b> Crystal Gayle</b></p>

<p><object width="746" height="413"><param name="movie" value="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf9RDf3TMdxL64YNr41m7xiQ="></param><embed src="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf9RDf3TMdxL64YNr41m7xiQ=" type="application/x-shockwave-flash" width="746" height="413"></embed></object></p>

<p><br />
<b>Emptiness</b><br />
<object width="746" height="413"><param name="movie" value="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf749SJAMPrvCT2KxG5JvdPE="></param><embed src="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf749SJAMPrvCT2KxG5JvdPE=" type="application/x-shockwave-flash" width="746" height="413"></embed></object></p>

<p><br />
<b>Old Dance Funk Disco Hip Hop </b><br />
<object width="746" height="413"><param name="movie" value="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgfy82G4AiBjk829YuemzFpj0="></param><embed src="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgfy82G4AiBjk829YuemzFpj0=" type="application/x-shockwave-flash" width="746" height="413"></embed></object></p>

<p><b>Faded Love</b></p>

<p><object width="746" height="413"><param name="movie" value="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf9jwWpekVGjouR7KgvIIdKE="></param><embed src="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf9jwWpekVGjouR7KgvIIdKE=" type="application/x-shockwave-flash" width="746" height="413"></embed></object></p>

<p><b>Roads & Rivers</b></p>

<p><object width="746" height="413"><param name="movie" value="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf9QCASUB8MaECZ5ZVl1RZ6A="></param><embed src="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf9QCASUB8MaECZ5ZVl1RZ6A=" type="application/x-shockwave-flash" width="746" height="413"></embed></object></p>

<p><b>Dealing with Dukkha</b><br />
<object width="746" height="413"><param name="movie" value="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgfwR4mcS4gtITuaQw6OSj310="></param><embed src="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgfwR4mcS4gtITuaQw6OSj310=" type="application/x-shockwave-flash" width="746" height="413"></embed></object></p>

<p> <b>Mix / some disco</b><br />
<object width="746" height="413"><param name="movie" value="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf_zE2xLPxn247b67D1vrfFU="></param><embed src="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf_zE2xLPxn247b67D1vrfFU=" type="application/x-shockwave-flash" width="746" height="413"></embed></object></p>

<p></p>

<p><b>Slow Blues</b></p>

<p><object width="746" height="413"><param name="movie" value="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgfyeDs1pdE8sZYW7Tghtcgs4="></param><embed src="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgfyeDs1pdE8sZYW7Tghtcgs4=" type="application/x-shockwave-flash" width="746" height="413"></embed></object></p>

<p><b>Time</b></p>

<p><object width="746" height="413"><param name="movie" value="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgfysXZRdPB7tUQ1_8T7whZDM="></param><embed src="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgfysXZRdPB7tUQ1_8T7whZDM=" type="application/x-shockwave-flash" width="746" height="413"></embed></object></p>

<p><b>Wings of Dreams</b></p>

<p><object width="746" height="413"><param name="movie" value="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf78naJGEjpXBdesvOinkw6I="></param><embed src="http://www.youtube.com/cp/vjVQa1PpcFMzxkjTWfTgf78naJGEjpXBdesvOinkw6I=" type="application/x-shockwave-flash" width="746" height="413"></embed></object><br />
 <br />
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<p><b>Originally posted 12-10-2009</b></p>]]>
    </content>
  </entry>
  <entry>
    <title>Creepy, Dizzy, Deja-vu Thingy?  </title>
    <link rel="alternate" type="text/html" href="http://www.fraughtwithperil.com/blogs/rbeck/archives/007014.html" />
    <modified>2010-02-27T10:57:49Z</modified>
    <issued>2010-02-27T04:57:49-06:00</issued>
    <id>tag:www.fraughtwithperil.com,2010:/blogs/rbeck//18.7014</id>
    <created>2010-02-27T10:57:49Z</created>
    <summary type="text/plain"></summary>
    <author>
      <name>rbeck</name>
      <url>http://mettasense.blogspot.com/</url>
      <email>nichibek@gmail.com</email>
    </author>
    
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.fraughtwithperil.com/blogs/rbeck/">
      
      <![CDATA[<p> <div style="text-align: justify;">I am not even sure what to call this. Is is not a sensation. It is not a feeling; neither in the sense of textile sense; nor in the sense of a complex emotion. It is something I occasionally experienced when I first started chanting; and that has returned recently. By recent, I mean during the last decade. In the past, it would happen maybe ten to fifteen minutes into chanting Daimoku. in front of the Nichiren Shoshu Mandala Gohonzon.  I was told this was the 'garden hose' effect;' my bad karma was arising, so I could expiate it. Since expiate is not a common word, I did not know not what it meant back then. I thought it was maybe something like a spiritual fart. Anyway, the creepy, dizzy, deja-vu sensation has come back, since I have been learning to do absorption meditations.</div></p>

<div style="text-align: justify;">As an aside, I personally have a medical condition that causes two of the three kinds of dizziness; vertigo and disequilibrium. The third kind is syncope or fainting. I have never really experienced spontaneous fainting; but know how to induce it and am familiar.  The dizziness is not syncope. Its not vertigo either; which is a spinning sensation. That leaves disequilibrium; which does sort of fit. Disequilibrium is a loss of balance; of equilibrioreception. The floor might look lower or higher than it is. A room might seem to rock. Most people have something experienced this to some degree. Some common situations include:
</div>
<ul><li>Boarding and exiting an escalator, especially the reverse ones. or a moving walk way.</li><li>On a elevator, just as it starts and.stops. For me, this is more pronounced going up, and especially just before it stops at a floor.    </li><li>You are sitting in a parked vehicle, with your attention focused on the interior, and another car that has been parked, especially one in a neighboring slot, starts to move, and you catch it in your peripheral field of vision. The car in which  you are  sitting 'feels' like it is moving, even though it remains stationary. I avoid this by keeping my attention on objects outside the vehicle. </li></ul>
<div style="text-align: justify;">The elevator disequilibrium fits what I experience sometimes during chanting & meditation . The experience is usually preceded by an odd feeling of have been here before, like I am doing the exact same something I have done before, except that would be impossible.  Then there is a creepy, gloomy,  horrid feeling a dread. Next comes the disequilibrium, followed by a peculiar buzzing sensation that races randomly through my body. Sometimes my stomach will churn a bit; like serious 'butterflies.' There might be an odd odor; like burning wires or rubber. Yes, I have obviously discussed this with my Doctors; since I thought it might be related to my vestibular disease.  It probably is not.  If I attempt to either focus or relax  my way through vertigo, it gets worse. The only solution for that is to cease movement as much as possible,  and reduce sensory input.</div><p>

<div style="text-align: justify;">The creepy, dizzy, deja-vu sensation is different. I have been advised by one person to just to let it ago and sort of figuratively dive into the gathering gloom. He says the solution to every problem is just on the other side. I am not there yet. My solution has been to just observe it. A few times, I have to stop the meditation. Most of the time, if I just observe the gloom, it goes away and something good, something interesting follows. 'Back in the day,'  it was followed by the 3-D glowing Mandala Gohonzon phenomena, something that a number of Nichiren Buddhists have reported experiencing. That, in turn, was followed by a bliss that faded into a calm state of poise.  
</div> <p>

<div style="text-align: justify;">I shall go more into the resolution in a future post. The resolution is kind of like the queasy sinking feeling in my gut when an 'up' elevator stops at a floor, and settles into place, before the door slides  open. 
Good things are on the other side of the door; it is matter of not getting lost in the mental fog. 

<p>Meanwhile:</div><p><div style="text-align: justify;">I posted about this experience at as group last summer. Someone sent me a private e-mail to a box that I often neglect to check. I think I read it a few months later. Just the other day, I was going through that box, and came across the letter. Right after that, I started having this again, when I 'sit.' I thought it might be a good segue back into a discussion of Access Concentration.</div><p></p>

<div style="text-align: justify;">These disturbing experiences seem to occur during a transition from Preliminary to Access Concentration; then, to a lesser extent, while traversing from the latter to either Fixed or Moment-to-Moment Concentration. I wonder if these are similar in any way to what Zen calls the Mara Realm &#39764;&#22659; {makyo)? Or the 7th of the three obstacles and 4 devils &#19977;&#38556;&#22235;&#39764; {sansho shima}; the hindrance of the devil king? Possibly the Fourth Veil / Hindrance; Restlessness and anxiety (uddhacca-kukkucca &#25481;&#24724; {chokai}?<p>

<p><br />
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  <entry>
    <title>New Message Board</title>
    <link rel="alternate" type="text/html" href="http://www.fraughtwithperil.com/blogs/rbeck/archives/007010.html" />
    <modified>2010-02-27T00:11:13Z</modified>
    <issued>2010-02-26T18:11:13-06:00</issued>
    <id>tag:www.fraughtwithperil.com,2010:/blogs/rbeck//18.7010</id>
    <created>2010-02-27T00:11:13Z</created>
    <summary type="text/plain"></summary>
    <author>
      <name>rbeck</name>
      <url>http://mettasense.blogspot.com/</url>
      <email>nichibek@gmail.com</email>
    </author>
    
    <content type="text/html" mode="escaped" xml:lang="en" xml:base="http://www.fraughtwithperil.com/blogs/rbeck/">
      
      <![CDATA[<p>iirc, this was started for those who missed their e-sangha fix. We formerly had a Nichiren Sangha at E-Sangha. Others are welcome to join. </p>

<p><span style="font-family: Verdana,sans-serif; font-size: 120%;"><a target="_blank" title="Opens in a new Window" href="http://ichinensanzen.org/forum/index.php">Click Here & The Nichiren Sangha will open in a new window</a></span></p>

<p><b><a href="http://ichinensanzen.org/forum/index.php" class="nav">Click this & The  Nichiren Sangha will open in the same window</a></b></p>

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  <entry>
    <title>Three Levels and Two Kinds of Concentration</title>
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    <modified>2010-02-14T05:25:06Z</modified>
    <issued>2010-02-13T23:25:06-06:00</issued>
    <id>tag:www.fraughtwithperil.com,2010:/blogs/rbeck//18.6672</id>
    <created>2010-02-14T05:25:06Z</created>
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    <author>
      <name>rbeck</name>
      <url>http://mettasense.blogspot.com/</url>
      <email>nichibek@gmail.com</email>
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      <![CDATA[<p><i>This has been revised due to a minor error. The mistake occurred to me during a conversation at an on line forum. Discussing ideas without attachment to conclusions is just very helpful. I had confused Khanika Samadhi; or moment to moment concentration with Parikamma Samadhi; or preliminary concentration.  It appears that Khanika Samadhi is actually the same as what I was calling mindful concentration. </i></p>

<p><a href="http://s270.photobucket.com/albums/jj109/nichi_bucket/aaaa/?action=view&amp;current=002-1.jpg" target="_blank"><img src="http://i270.photobucket.com/albums/jj109/nichi_bucket/aaaa/002-1.jpg" alt="Photobucket" align="left" border="0" hspace="5" vspace="5" /></a><div style="text-align: justify;">As we previously discussed, the Buddha divided the Training of Meditation into three categories; Proper Exertion, Proper Concentration-Absorption, and Proper Mindfulness. In the previous post, I discussed Proper Exertion; Samma Vayama / Samyag Vyayama &#27491;&#31934;&#36914; {zheng jingjin / sho shojin}; which consists of four efforts. The four efforts can be summarized as keeping our minds away from mental states that harm our practice; and cultivating mental states that help our practice. As I mentioned, the term used to describe the unwholesome states, those we wish to avoid, depends on the exact context.</p>

<p>In the general context of meditation, the negative mental states we wish to overcome are the Five Hindrances; something I have already discussed in some detail. To review, these are, in one word each; sensuality, enmity, apathy, angst, and cynicism. In this initial stage of right exertion, we are not looking to eradicate them, our goal is to suspend them; to get past them for a while. As I noted, the term that is translated as hindrance can also mean veil. In this case, hindrance is the better word, as they hinder our effort to concentrate. That would apply to Calming and Concentration Meditations in general. When applied to Mindfulness and Insight Meditations, veils becomes the more descriptive translation. We shall come to back to that in future entries.</p>

<p>The initial goal, the reason to get past the five hindrances, is to achieve samadhi. That is a word that has been given lots of different and sometimes exotic. mystical, or romantic meanings. In Buddhism, it usually simply means concentration. The Pali and Sanskrit words are the same; samadhi. The most accepted etymology breaks that down into three; sam = with, together, or integrate + a = toward + dhi. Most sources I find give dhi as meaning intellect; but some give it as to place, put, impart, or hold. For now, I am going with the latter; though, from context, 'mind' can be inferred. So samadhi means something like hold [the mind] together, with [mental] integration, or put [the mind] together. The hindrances need to be suspended precisely because they do the opposite of holding the mind together; they make one scatter brained.</p>

<p>Finally, there is the concept of levels and kinds  of concentration. This evidently appears only in the Pali Commentaries; not the Discourses {Suttas} themselves. Despite that, I think it is a useful concept. </p>

<p><span style="font-weight: bold;">1. Parikamma Samadhi;   Preliminary or Preparation Concentration: </span><span style="font-weight: bold;"> </span> This is the entry level of Absorption Meditation. At this level, the object of concentration is an external sign or symbol. Also, the 5 hindrances are not yet overcome.  </p>

<p><span style="font-weight: bold;">2. Upacara Samadhi; Neighborhood or Access Concentration: </span> At this level, the material symbol for the object is replaced by a mental image. Also, the Five Hindrances are subdued.   </p>

<p><span style="font-weight: bold;">3a. Appana Samadhi; Fixed or Absorption Conentration:  </span> At this level, the five factors of Absorption displace the five hindrances.   </p>

<p><span style="font-weight: bold;">3b. </span><span style="font-weight: bold;">Khanika Samadhi; Moment-to-Moment or Mindful Concentration:</span> Instead of 'fixing' on an object. the mind moves from object to object. Generally, the objects are the four frameworks of mindfulness. This is the kind of concentration associated with Vipassana. Right now, I think the first two levels can apply here. <br />
</div>:  </p>

<p>Originally Posted by rbeck at January 5, 2010 03:29 PM </p>]]>
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  <entry>
    <title>A note on Samatha and Vipassana</title>
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    <modified>2010-02-10T05:59:42Z</modified>
    <issued>2010-02-09T23:59:42-06:00</issued>
    <id>tag:www.fraughtwithperil.com,2010:/blogs/rbeck//18.6905</id>
    <created>2010-02-10T05:59:42Z</created>
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      <name>rbeck</name>
      <url>http://mettasense.blogspot.com/</url>
      <email>nichibek@gmail.com</email>
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      <![CDATA[<p>Please keep in mind that I am giving my own take on things. I encourage others to develop their own understanding.  As I have suggested many times, different teachers and traditions use Buddhist terms in unique ways. There are also lots of different translations of terms.</p>

<p>One item that has come to my attention is the use of the terms samatha &#27490; {shi} and vipassana {kan &#35251;}. The consensus is that Samatha means calm abiding; while vipassana is usually translated as insight. In the Suttas, both are used to mean complimentary mental states developed through meditation.  Thus, either Right Absorption &#27491;&#31109;{shozen} or Right Mindfulness &#27491;&#24565; {shonen} could be used to develop both calm abiding and insight. </p>

<p>It looks like, gradually, calm abiding {samatha} and insight {vipassana}  have come to be viewed as two different kinds of meditation. My perception is that the development of fixed {appana}, one pointed {ekagatta / ekagrarta},  and absorption {jhana / dhyana} concentration {samadhi} came to be identified with calm abiding {samatha}.  Meanwhile, it appears that the development of mindfulness {sati / smrti} or alert concentration  came to be associated with insight {vipassana}. This tendency to turn words expressing both shared and distinct meanings into synonyms is rather pervasive in Buddhism. </p>

<p>Absorption and mindfulness are 2/3 of the second training, or cultivation; variously called spiritual development {citta bhavana}, higher mentality {adhicitta}, or the training of concentration {samadhi &#23450;}. The third is exertion or effort {vayama / vyayama}. Collectively, these three could be associated Calm Abiding {samatha}; while vipassana could be associated with the third training of discernment {panna / prajna &#24935;}. <br />
 </p>

<p>That stated, I am pretty much retaining this technical mistake for now. I do think that the fixed concentration is more conducive to calm abiding; while mindful concentration is more conducive to insight. However, I also think, eventually, samatha and vipassana will cease to be viewed as two different kinds of meditation. Instead, I suspect they will come to be correctly viewed as complimentary mental states that are achieved through all three methods of cultivation listed in the Eight-fold Path; Proper Exertion, Proper Mindfulness, and  Proper Absorption.</p>

<p>Another thing; in the past, I held the view that view that the meditative absorptions, fixed concentration, or calm abiding {not to mention the four fold restraint} could be skipped; that only mindfulness leading to insight is needed.  As of right now, I think that was a mistake. Buddhism offers a smorgasbord of useful practices. Buddhists should feel free to pick them up or put them down depending on one's needs. The more important thing is clarity of purpose.</p>

<p>As a faith or devotional practice;  I do not venerate any Buddha other than Shakyamuni. The core of my practice is chanting Namu Myoho Renge Kyo; using Nichiren's Gohonzon as a meditative visualization. I also use the mantras of various mythical Bodhisattvas to cultivate specific merits when I see the need. In addition, I use some silent merit cultivations. Moreover, I practice a rudimentary form of the four frames of mindfulness, and am learning to sit in meditative absorption.  For me, right now, these practices integrate the three aspects of the training of meditation; proper exertion, proper mindfulness, and proper absorption.</p>

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  <entry>
    <title>Meditation for Western Nichiren Buddhists</title>
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    <modified>2010-02-06T21:05:17Z</modified>
    <issued>2010-02-06T15:05:17-06:00</issued>
    <id>tag:www.fraughtwithperil.com,2010:/blogs/rbeck//18.6897</id>
    <created>2010-02-06T21:05:17Z</created>
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    <author>
      <name>rbeck</name>
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      <![CDATA[<p>This was something I composed off the top of my head in a Nichiren Buddhist Forum. It reiterates the main points in recent entries.I have expanded it and corrected the most obvious errata.   </p>

<p>I compare Buddhist contemplative practices to an elevator. A Buddhist Altar is like the door to the elevator. Or we could say the Altar is like the housing that marks a formal place where the door can be accessed; and the Gohonzon enshrined in the Altar is like the door? The Daimoku, chanting Namu or Nam Myoho Renge Kyo,  is like a key that opens the door. The door leads to a mental state called Access Concentration. Some are content to sit outside the door and worship or pray to it; or ask for divine favors. There is nothing wrong with doing that; it is called Preparation Concentration. It takes courage to enter. Veneration and prayer are means to develop trusting faith, so we have the courage to advance. </p>

<p>However, for some, worship becomes the end, rather than the means to the end of developing  trusting faith and faith with discernment. Others may actually enter the elevator car, and, perhaps, go for joy rides. They may not realize that the car goes places, that it stops at various floors. Of course, this ride is not meant literally. The elevator is a symbol for Access Concentration. Interesting things can and do happen in Access Concentration. Visions and messages are fairly  commonplace; but not all experience them.  Also, prana or pneuma  &#27671; {shi, ki, qi} might flow through body.  For example, one's  posture might become straighter and the hands often feel warm. The Mandala Gohonzon used in Nichiren Buddhism might appear three-dimensional  and glow. The paintings or statues of the Buddha and other beings enshrined  in some altar arrangements might appear to come to life. Some could mistake these phenomena for more advanced attainments.</p>

<p>As I mentioned, the elevator of Access Concentration goes places. Others have visited these 'floors' and mapped them. There are nine main floors on one side. Collectively, these nine are called Fixed Concentration or Absorptions.  As the car of Access Concentration approaches one of these floors; which are actually meditative states, there is a sinking sensation, just before it settles to a stop and the door opens, much like the odd sensation one feels on a physical elevator. When one gets off the elevator, and enters one of these 'floors,'  or moves from Access to Fixed Concentration; one's five external sense doors close. One experiences no physical contact between the sense organs and their objects.  If someone speaks to us, or taps us on the shoulder, it will take several attempts to get our attention.<br />
   <br />
In the first four of these, there is a perception of form in the abstract; mental imagery or intangible forms; but, as I mentioned, no sensory contact. The first of these four levels has five attributes -- analytical thought, rapt attention, emotional joy, vedanic bliss, and one pointed awareness. These gradually dissipate at the higher levels. At the second level,  analytical thought and rapt attention are gone. At the third, there is only bliss and one pointed awareness. At the fourth, the one pointed awareness fades and merges with equanimity. These first four floors are called the Form Absorptions, or Fine Material Absorptions. Some may use other words; like Concentration, Meditation,  or Contemplation, instead of Absorption; but it all means the same thing. </p>

<p>On the Fifth through Eighth Levels there is neither form nor contact; these states are completely abstract and purely conceptual. At the fourth of these, the eighth level overall. even conception and perception fade into 'Neither Perception nor Non-perception.' These four are called the Formless Absorptions, Fine material Absorptions, or Attainments. The Ninth is a cessation of mental activity, called Nirodha. Visiting any or all of these nine levels is variously called Calm Abiding Meditation, Stopping Meditation, Absorption Meditation, Concentration Meditation, Fixed Concentration, Samma Jhana, Samyak Jhana, or Samatha / Shamatha Bhavana.  </p>

<p>There is only one floor on the other side; with four or five open rooms. It is really pretty much on the ground floor. In a sense, we are going through Access Concentration to the other side. There are different stages of this, but explaining gets rather complicated. This 'floor' is called Alert or Mindful Concentration. Unlike with Fixed Concentration, in Mindfulness or Mindful Concentration, the external sense doors remain open, so there is contact. The mind moves rather than remaining at a fixed point; but there is no attachment or clinging to sensory objects. The mind is discerning; but pliant, supple, and non-judgmental. As progress is made, there is an enhanced or purified sensory contact. One practice of this is called the Four Frames or Foundations of Mindfulness {Satipatthana, Smrti-upasthana}; another is an observation of the rising and falling of the five clinging aggregates or khandas / skandhas. There is also Nichiren style &#35251;&#24515; {kanjin}; among others. </p>

<p>Finally, there are Five mental states that absolutely keep us from experiencing anything more profound than a very fleeting Momentary or Vaporous Concentration. These are called Hindrances or Veils. Momentary Concentration is like catching a passing glimpse of the elevator. We must temporarily overcome the Five Hindrances, or lift the Five Veils,  before we can move into Access Concentration.  The Hindrances are: </p>

<p>1. Sensory Desires, lust, greedy carving, avarice, infatuations.<br />
2. Enmity, anger, hatred, rebelliousness, resistance, closed mind.<br />
3. Lazy Nature, boredom, melancholia, funk, mental fog.  <br />
4. Anxiety and Depression; unresolved guilt and shame.<br />
5. Mistrust, distrust, cynicism, excessive skepticism. </p>

<p>Before we can enter the elevator; or move into Access Concentration, some preparation or preliminary exercise is very helpful. So there is also a third kind of concentration. This  is variously called Right / Correct / Proper Endeavor / Effort / Exertion / Exercise {Samma Vayama, Samyak Vyayama},  Preparation / Preliminary Concentration, or the Fourfold Restraint. This helps us to at least temporarily overcome the Five hindrances and consists of: </p>

<p>1. Blocking or restraining mental afflictions that have not arisen.<br />
2. Letting go of or abandoning mental afflictions that have arisen.<br />
3. Cultivating merits or virtues. <br />
4. Maintaining and suffusing merits.</p>

<p>Afflictions are just mental states that motivate bad behavior; like greed, hatred, ignorance, pride, envy, and so on. Merits are positive mental states; like kindness, compassion, patience, and so on; which motivate rightful conduct. Virtues are the inherent attributes of Buddha Nature. The various knots, afflictions, fetters, obsessions, etcetera, in the mind and heart, keep innate virtues from emerging or surfacing.  </p>

<p>There are many long lists of afflictions to avoid and merits to cultivate. To keep it simple, cultivating merits and/or virtues really covers all four restraints. Positive mental states are like clean water; they block 'dirt' from entering, cleanse 'dirt' that is present, purify the mind, and suffuse blessings. The most popular merit cultivation right now is probably Loving Kindness Cultivation. This is also commonly referred to as  Compassion Meditation. It breaks down into developing four wholesome mental states that serve as antidotes to common afflictions. </p>

<p>There is a silent "4 kinds of persons" kindness meditation that seamlessly blends with the fourth or even fifth prayer. The Tibetans have a method called Tonglen, but I am not very familiar with that. There is also a method of suffusing or radiating good will in the ten directions; which can be blended with sending people Daimoku / chanting Daimoku for others. This is a very powerful mojo to heal personal relationships, among other things. After I arouse the intangible states of Loving Kindness, Compassion, Joyful Empathy, and Impartiality or Equanimity, I visualize my Daimoku powering these emotions and then spiraling 'mettawaves' outward in a clock-wise direction. There is no need to mix in other mantras. The concept of cultivating impartial loving kindness is already contained  in these words from Soka Gakkai's silent prayers, <i>"I pray for peace throughout the world and the happiness of all humanity."</i> <br />
    <br />
This is all easier than it sounds and is not all that time consuming. It gives me something to do during Gongyo, other than chanting for a new car or for temple closures. There is nothing wrong with chanting for things that meet our needs and wants. However, if we become obsessed with acquisition of material goods, or attached to momentary sensory pleasure; then our chanting can turn into cultivating the First Hindrance. Meanwhile, turning Daimoku into a curse, to get revenge, is obviously cultivating the Second Hindrance. Instead of trying to destroy real or perceived evil; it just might be better to generate and transmit healing metta-waves?</p>

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  <entry>
    <title>More On Mixing and Matching Practices: Intention</title>
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    <modified>2010-02-02T23:14:33Z</modified>
    <issued>2010-02-02T17:14:33-06:00</issued>
    <id>tag:www.fraughtwithperil.com,2010:/blogs/rbeck//18.6878</id>
    <created>2010-02-02T23:14:33Z</created>
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    <author>
      <name>rbeck</name>
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      <email>nichibek@gmail.com</email>
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      <![CDATA[<p>There are few topics that cause more controversy among Nichiren Buddhists than mixing other Buddhist practices with Daimoku chanting. Most will agree that Daimoku, chanting Namu -- or Nam' - Myoho Renge Kyo is primary. Nichiren specifically endorsed several ancillary or supplemental practices. Examples would include worshiping and / or contemplating a Gohonzon based on the Lotus sutra, and reciting segments of the Lotus Sutra. Of course, there are disagreements on both the correct format of a Gohonzon, and its significance. For some, the Gohonzon is primary, for others it is supplemental. As for the Sutra, there are differing opinions on which parts should be recited.</p>

<p>I have a lot of questions. Are there technical Buddhist terms for 'primary' and 'ancillary' or 'supplemental?' Does primary mean it is sufficient by itself? Or is just a prerequisite that comes first; like primary school? Does it mean that it is indispensable and necessary; while the ancillary practices are optional? If ancillary practices are optional, may we choose our own options from the vast body of Buddhist Practices; or are we limited to those that Nichiren used himself, specifically endorsed, or at least tolerated? What if Nichiren allowed a practice for one follower; but told another to avoid it?</p>

<p>Must we factor in the time when Nichiren wrote something; before or after the Tatsunokuchi persecution? Do Nichiren's suggestions, guidance, and admonitions to followers who lived in 13th Century Japan even apply on the global stage of the 21st Century? How does one deal with outdated, medieval, superstitious notions, like dragons causing rain? Should we strictly rely on and limit our options to the literal and specific, examples supplied to us in Nichiren's writings? What about practices that he did not even address?</p>

<p>Perhaps we should we seek a general, conceptual understanding, and then apply the concepts and principles to come up with methods or techniques of practice that meet our present wants and needs? I think most would agree that, among the multitude of Buddhist practices, Nichiren was most critical of the Nembutsu chant associated with Honen's Pure Land School. In one of Nichiren's major doctrinal treatises,he even referred to Honen's Nembutsu as the 'One Great Evil.' I have examined the translated Gosho that are available to me, looking for specific guidance about Nembutsu, to his followers. I came up with three scenarios:</p>

<p><br />
1. A prominent layperson, and probable government official, from Sado Island, was, in his public life, a devout believer in the Nembutsu. Meanwhile, he was also a covert disciple of Nichiren. This follower was advised to keep a low profile, and not show his copy of the Lotus Sutra to anyone. Also, this follower was advised that combining a practice of Daimoku and Nembutsu was preferable to exclusive reliance on Nembutsu; but exclusively relying on Daimoku was best. This example makes me think of contemporary western Buddhists that are members of Christian congregations, primarily for social reasons.</p>

<p>2. Another disciple was told that chanting a little Nembutsu would not be harmful; provided one puts the Daimoku first. Specifically, the follower was told to chant plenty of Daimoku before chanting the Nembutsu.</p>

<p>3. Then there is the advice to Akimoto; which some are so fond of citing. In a letter to this disciple, who, iirc, was a monk of some kind, Nichiren compared mixing Nembutsu with Daimoku to mixing his excrement with his rice. In other words, Nichiren appeared to be saying that Nembutsu is unclean, something to definitely avoid.</p>

<p>I am sure readers can come up with plenty of quotations in which Nichiren expresses criticism of Pure Land Buddhism. Keep in mind that I am discussing Nichiren's advice about Nembutsu only because it is, by far, the most extreme example of his critiques. I personally do not chant Nembutsu, nor do I suggest it, or even not suggest it, to others. I have no advice on the Amida mantras. For now, I am interested in understanding Nichiren's critiques. While Nichiren was sometimes hostile to Nembutsu; we can still find some nuance, wiggle room, and apparent contradiction in his words. This suggests that further investigation is needed.</p>

<p>Moreover, it strikes me as patently absurd to yank the advice to Akimoto, which was most likely just about Nembutsu, out of context, and use it summarily dismiss the mixing of all other practices; such as meditation, with Daimoku. There were cases in which Nichiren showed at least a smidgen of tolerance for the Nembutsu. I think the difference in the advice goes to two issues. First, there is the motive or intention of the disciple. For the lay follower from Sado, the Nembutsu was a social thing; possibly even a job requirement. In the second case I cited, it was, at worst, a harmless distraction. In the case of Akimoto, it was obviously a serious issue. To understand this, it is helpful to have a least a cursory knowledge of how and why Nembutsu was practiced.</p>

<p>In the Japan of Nichiren's time, there were two main kinds of Nembutsu practice. For convenience; I call these Contemplative Nembutsu and Devotional Nembutsu. My understanding in that the former was more or less devised and promoted by the Tendai Patriarch Eshin (942–1017), better known as Genshin. Basically, it combined a devotional practice, centered on the Buddha Amida, with the Tiantai Meditative practices of Calm Abiding and Insight; samatha-vipassana / shamatha-vipashyana &#27490;&#35251;. The latter, Devotional Nembutsu, was promoted by in Japan by Honen (1133-1212).</p>

<p>Eshin apparently believed that humanity was entering the dreaded last days, an impure era in which people would lack both merit and the discerning wisdom needed to cultivate wholesome mental states. As such, the possibility of falling into the Eight Great Purgatories was seen as a clear and present danger. So the first thing was to save the follower from Heck; through Transference of Merit &#26045;&#31119;&#31227;&#36681; {h&#299;fu yízhuan / sefuku iten} or &#36852;&#21521;&#38272; {huíxiangmen / ekoman}. This was to be achieved by calling on the compassionate saving grace of Amida Buddha; via devotional chanting and meditation.</p>

<p>Note that in one or more of the Mahayana Sutras, the Buddha Amida had vowed to grant rebirth in the Pure Land to anyone who called on his name. Then, in the next life, in the Pure Land, one would be able to carry out the more advanced practices and attain Awakening. This is similar to the Theravadin concept of the third stage disciples, called Anagamin or non-returners. The Anagamin, after death, are reborn in the Pure Abodes, and it is there that they are finally able to attain the final stage of Arhat.</p>

<p>I suspect that, in terms of Eshin's Contemplative Nembutsu, this language could be construed as figurative. Put another way, a disciple with little or no merit would be unable get past the Five Hindrances and attain Fixed Concentration. Even if such a person entered the elevator; or attained the Access Concentration, the ride would likely be frightening; like a descent into Heck, instead of an ascension to the Fine Material Heavens. So, the devotional practice would be a kind of Preparation Concentration; like what I discussed in the previous entry. On one occasion, Nichiren called Eshin's teachings broad, but not deep. I think Nichiren, perhaps, viewed Contemplative Nembutsu as shallow because it relied on the wrong Buddha and the wrong Devotional Mantra? <b>I think that, venerating the wrong Buddha for this age, is the second issue. </b>Nichiren's own view might seem rather shallow, why quibble over which Buddha one venerates or which sounds one mumbles? I think we need understand his reasoning; but that is another topic. For now, I am more interested in intention or motive; what one seeks to gain or glean from a practice.  </p>

<p>At any rate, there was also the Devotional Nembutsu; which was promoted in Japan by Honen. My understanding is that Honen construed the Amida Pure Land myth literally. I am told that he saw all other practices, even the Calm Abiding and Insight Meditations themselves, as impediments. If so, it might be safe to say that the Devotional Nembutsu, as originally taught by Honen, was not self completing in this life time. In contrast to this. Nichiren taught that Daimoku enables one to practice &#35251;&#24515; {kanjin} and complete the path in this lifetime. Note the &#35251; {kan} is the same as in &#27490;&#35251; {shikan}. &#35251; is a translation of vipashyana; a spiritual introspection or insight practice leading directly to Awakening.</p>

<p>It is highly doubtful whether Nichiren's problems with Devotional Nembutsu even still apply to the 21st Century Pure Land Schools. That is not really my scope here. I am interested in how Nichiren understood the Devotional Nembutsu that was promoted by Honen. That might clarify Nichiren's guidance to Akimoto. On mixing rice and excrement, those are essentially the same thing, but at two different stages of the digestive process. Nichiren also used the 'hole in the bucket' analogy. The former might imply confusing cause & effect. The latter clearly implies conflicting goals that cancel each other out. Let's assume that Akimoto was mixing Honen's Devotional Nembutsu with Nichiren's &#35251;&#24515; {kanjin} based on Daimoku. Perhaps he hoped that he could Awaken, via Daimoku, in this life; but was not convinced? So, as a way of hedging his bets, he also sought rebirth in the pure land, via Nembutsu? That would be sort of like riding two horses going in different directions. One could only go in circles, and get nowhere. Had Honen been alive, he might have told Akimoto to make up his mind. </p>

<p>That said, let's suppose that one views rebirth in the Pure Land as figurative language? In other words, one views it as a state of mind one can attain in the here and now? Moreover, lets say one views this as a preliminary or preparation practice; not as the end goal? Then, I think, the conflict begins to vanish. At worst, Nembutsu  becomes superfluous or a waste of time. Personally, I do not chant Nembutsu, not even as an ancillary practice. I do carry out other supplemental practices to cultivate merits, and attain blissful states of mind. I do not even see those as ways to attain Awakening. They are, for me, right now, ways of cultivating spiritual good health. I do not see bathing as a way to Awakening either; but I still wash my body. My conclusion, for now, is still that the apparent contradictions, in Nichiren's guidance about Nembutsu, is that this was about the intention or motive of the particular follower. Maybe that is a concept we can apply to our own practice(s)?</p>

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  <entry>
    <title>Buddhist Devotional Practice as Preliminary Samadhi</title>
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    <modified>2010-01-17T17:28:01Z</modified>
    <issued>2010-01-17T11:28:01-06:00</issued>
    <id>tag:www.fraughtwithperil.com,2010:/blogs/rbeck//18.6703</id>
    <created>2010-01-17T17:28:01Z</created>
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    <author>
      <name>rbeck</name>
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      <email>nichibek@gmail.com</email>
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      <![CDATA[<p><p><div style="text-align: justify;"><div style="text-align: justify;">In a previous entry, I used boarding an elevator as an analogy for Buddhist Meditative Practices. I compared Preparation or Preliminary Concentration or Parikamma Samadhi to approaching the elevator and taking steps to get on board. I suppose Devotional Buddhism night be cynically compared to setting up an altar and worshiping the door, kind of like a cargo cult. However, it is deeper than that. The altar can be said to mark the location of the portal. Of course, the portal does not exist at a fixed location. It can be opened just about anywhere and nowhere; though preferably not in the middle of a busy highway.</div></div></p>

<p><br></p>

<div style="text-align: justify;"> I was expecting to write a fairly simple, clean, concise piece on Buddhist Devotional Practices as Preparation Concentration. I should have known better. While researching the basic concepts, I quickly became bogged down. There are any number of Chinese words that are pretty much used interchangeably  to  mean devotion, worship, adoration, reverence, awe, respect, and so on. These were used to translate, or else can be back translated to, a handful or so of Sanskrit terms. It took about two weeks before I concluded that I was not going to be able to sort them out.  </div><br>

<div style="text-align: justify;">The most general term for Devotional Buddhism is probably &#20449;&#24859; {xinai / shinai}. &#20449; is a translation of shaddha / shraddha; which means faith or trust. &#24859; comes to Buddhism from Confucianism; in which it refers to benevolence. In Buddhism, it means a passionate affection, a devotion. &#20449;&#24859;  probably back-translates to Sanskrit as Bhakti; a word more associated with modern Hinduism.  Related words include Vashya; which means to subjugate oneself, and  Pranipatita; which means to surrender. Also, Anjali; to revere, and Namaste; to bow before.   Then there are couple of words; Vandana and Puja / pujana, that refer to ritual acts of worship. </div><br>

<div style="text-align: justify;"> One of the Chinese words is &#23389;  {xiao / ko}; which means filial piety. I know Nichiren obsessed over this a lot. It appears to come from Confucianism; but also relates to Brahmanism in terms of the Svadharma or Social Duties.  Apparently, the concept of filial piety appears in Buddhism in the context of the Vinaya; the rules of ethics. There are also several  generic Chinese words that are used in Buddhism to mean to revere, worship, or adore; such as  &#25308; {bai / hai},   &#31150;&#25308; {libai / reihai}, &#31150;&#25964; {lijing / reikyo}, and &#23815;&#25308;  {chongbai / suhai}. The last one includes the concept of nurturing. Related words include sacrificial offering (of fruit, flowers, incense, ghee lamps, and so on.) &#21152;&#20379; {jiagong / kagu}, consecrate  &#22857;&#29563; {fengxian / buken}, show deference; reverent respect &#24685;&#25964; {gongjing / kugyo}, offering with deference &#24685;&#25964;&#20379;&#39178; {gongjing gondyang / kugyo kuyo},  loving veneration &#24859;&#25964; {aijing / aigyo}, sacrifice to or deify, fete  &#31040; {si / ji},  and invoke [?] &#23565;&#35320;&#31150; {duichuli / taisokurei}. Vandana  is transliterated as &#30436;&#33660;&#26151; {pantumei / bandamai} and  translated as &#25964;&#31150; {jingli, kyorai}; which means salutation.  Puja is translated as &#20379;&#20855; {gong ju / ku gu} ,  &#21033;&#39178; {liyang / riyo}, &#20379; {gong / ku}, &#20379;&#29289; {gongwu / kumotsu}, and &#20379;&#39178; {gongyang / kuyo}.  Pujana is rendered as  &#20379;&#39178;&#20107; { gongyangshì / kuyoji}. The nuance there is making offerings. Ghrta-pradipa &#37221;&#29128; {sudeng / soto} is the offering of a ghee (clarified butter) lamp. </div><br>

<div style="text-align: justify;">The word worship brings to mind praying to some kind of other power or higher being; with the hope of being granted favors.  Words for this kind of worship include  &#31048; {qi / ki}, &#31048;&#31095; {qi-dao / kito}, &#31048;&#24565; {qunian / kinen}, &#31048;&#31153; {kidao / kirei}, &#31048;&#35531; {qiqing / kisho}, and &#31048;&#39000; {qiyuan / kigan}; all of which translate as prayer. Western Buddhists go through all kinds of contortions to convince themselves that prayer in Buddhism is really making vows or cultivating merit. However, all of those &#31048 words mean prayer in the sense of beseech, supplicate, implore, wish, beg, solicit, or petition.  While not the original intent,  praying for divine favors is part of nearly every strain of modern Buddhism.      
</div><br>

<div style="text-align: justify;"> Worship can also mean the cultivation of reverence toward, gratitude for, and trust in the Buddha and the Dharma.  Trusting Faith; Shaddha / Shraddha &#20449; {xin/ shin} has been an integral part of Buddhism from from the beginning. Trust serves the function of overcoming uncertainty; the natural hesitancy or reluctance driven by cynicism, mistrust, fear, and suspicious doubts. In the initial stages, we require some degree of trust to get past our fears of boarding the elevator.  So we suspend disbelief or skepticism; and give it an honest shot. We need to remove the arrow. Nichiren called this &#20197;&#20449;&#20195;&#24935; {ishin daie} or substituting faith for discerning wisdom. Once we develop the courage to board the elevator; and move into Access Concentration or Upachara Samadhi, then we  can can begin to develop Discerning Wisdom or Prajna &#24935; {hui / e}.</div></div>

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  <entry>
    <title>Trusting Faith, Pure Faith, and Clear Faith</title>
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    <modified>2010-01-17T17:21:52Z</modified>
    <issued>2010-01-17T11:21:52-06:00</issued>
    <id>tag:www.fraughtwithperil.com,2010:/blogs/rbeck//18.5812</id>
    <created>2010-01-17T17:21:52Z</created>
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    <author>
      <name>rbeck</name>
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      <email>nichibek@gmail.com</email>
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      <![CDATA[<p>As I discussed previously, there are three levels of faith. Note we are talking three levels; not the kinds. Each has its own goal of overcoming a far opposite; but each also has a near enemy.    </p>

<p>The first level is trust. It serves the function of overcoming uncertainty; the natural hesitancy or reluctance driven by cynicism, mistrust, and suspicious doubts. The near enemy of trust is gullibility. The antidote for gullibility is to maintain a clear seeking mind; which includes intellectual curiosity and healthy skepticism. If someone asks us to surrender those qualities; then suspicion or even distrust are justified.  Also,  all too often, trust can morph into intellectual laziness. Finally, our object of trust should be Dharma; the Buddha Wisdom, not a person.      </p>

<p>The second level is pure faith. This comes about because we begin to see results; our lives start to become unbound from cycles of grief; we begin to feel spiritually purified. At that point, it is only natural to develop a sense of loyalty. This is good, in that it helps one persist when obstacles inevitably arise. However, there is danger lurking. The near enemies of of pure faith are fanaticism and bigotry. These emotions can motivate actions that are unwholesome and counter to the purpose of Buddhism.   </p>

<p>Finally, the third level is Faith with Clarity; or Clear Faith. This is the complete resolution of doubt. In the beginning, we are are advised to substitute trust for discernment. However, to reach faith with clarity, critical thinking is needed. For that to work, we must cultivate non-attachment and discernment. Even here, there dwells a near enemy -- that of arrogance, or thinking we have attained what we have not. Resolving doubt does not always mean 100% certainty.  Clear Faith can mean reserving judgment and living with some level of brutally honest ambiguous agnosticism. In other words; to know what we do not and, perhaps, can not, know, at least for now. </p>

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<p>Posted by rbeck at July 31, 2009 06:04 AM <br />
Updated</p>]]>
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  <entry>
    <title>Three levels of Faith</title>
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    <modified>2010-01-17T17:20:25Z</modified>
    <issued>2010-01-17T11:20:25-06:00</issued>
    <id>tag:www.fraughtwithperil.com,2010:/blogs/rbeck//18.5781</id>
    <created>2010-01-17T17:20:25Z</created>
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      <name>rbeck</name>
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      <email>nichibek@gmail.com</email>
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      <![CDATA[<div style="text-align: justify;">While looking at various texts, I noticed that there  were a number of words being translated as faith.  After a lot of back-translating, I came up with  three main Sanskrit words; Shraddha, Prasada, and Adhimukti. This gets a bit convoluted, because different teachers and schools use these terms differently. Also, translation from Sanskrit to Chinese was a chaotic mess. So, keep in mind that I am oversimplifying for clarity.</div><br>

<div style="text-align: justify;">Shraddha &#20449; {xin / shin} means to believe in, to trust. Yogarchara breaks this down into Cognitive Faith &#20449;&#24525; {xinren / shinin},  Emotive or Joyful Faith &#20449;&#27138; {xinle / shingyo}, and Volitional Faith &#21892;&#27861;&#27442; {xinfa yu / zenbo yoku}. Prasada &#20449;&#24515; {xinxin / shinjin} is a deep or profound faith, a heart felt conviction or trust. Note that Prasada  has a lot of other translations, the most common  appears to be &#28165;&#27972; {qingjing / shojo}; which is also a  translation of vishuddha, a term that means spiritual purification. For present purposes, &#20449;&#24515; {xinxin / shinjin} works. Adhimukti &#20449;&#35299; {xinjie / shinge} translates as a faith based on understanding.  Adhi means something like primordial or source. Mukti means liberation or emancipation and  the translation, ge &#35299;, means to unravel. Shin {trust}, shinjin {heart felt faith}, and shinge{faith with understanding] all have a shared meaning; while each has a distinct nuance.

<p>Most of us have heard the "poisoned arrow" parable from the Culamalunkya Sutta: </div><div style="text-align: left;"><span style="font-style: italic;"></span><br />
<span style="font-style: italic;"></span></div><div style="text-align: center;"><span style="font-size:85%;"><span style="font-style: italic;">Suppose Malunkyaputta, a man is wounded by a<br />
poisoned arrow, and his friends and relatives bring him a<br />
physician. Suppose the man then says to the physician, "I will not<br />
allow you to remove this arrow until I have learned who shot me: the age,<br />
the occupation, the birthplace, and the motivation of the person who wounded<br />
me. I will not allow you to remove this arrow until I have learned the kind of bow<br />
with which I was shot, the type of bowstring used, the type of arrow,  what sort of<br />
feather  was used on the arrow, and with what kind of material the point of the<br />
arrow was made." That man would die before having learned all this. In<br />
exactly the same way, anyone who should say, 'I will not follow<br />
the  teaching of the Buddha until the Buddha has explained all the<br />
multiform  truths of the world' - that person would die<br />
before the Buddha had explained all this."</span></span><br />
</div><br />
<div style="text-align: justify;">In the beginning, we require some degree of trust to get past mistrust, suspicion, and cynicism. So we suspend disbelief or skepticism; and give it an honest shot. We need to remove the arrow. Nichiren called this &#20197;&#20449;&#20195;&#24935; {ishin daie} or substituting faith for wisdom.<a href="http://s270.photobucket.com/albums/jj109/nichi_bucket/garden/?action=view&current=Glad07222009.jpg" target="_blank"><img src="http://i270.photobucket.com/albums/jj109/nichi_bucket/garden/Glad07222009.jpg" border="0" align=left vspace=5 hspace=5 alt="Photobucket"></a> I think Nichiren stressed trust because distrust, suspicious doubt, and cynicism tend to disable us before we even start, or cause us to quit at the first bump in the road. Who has time to sort out all the competing claims? So people tend to put their trust is something, to anchor themselves.  However, Nichiren Shonin said people were trusting the wrong things; like an all knowing Sensei, government authorities, or secret transmissions. He concluded that the Lotus Sutra was the best place to anchor one's practice; the best source to trust. Moreover, he evidently thought Chapters two and sixteen provided the keys. I think one can do worse.</p>

<p>Whereas suspicion, mistrust, and cynicism are far enemies of trust; there is also the near enemy of gullibility. I do not know the Buddhist words for gullible, sucker, or con-man. However,  in the Kalama Sutta, the Buddha clearly warned about blind faith.  Prasada or shinjin is a deeper level of faith. Pramoda or Fortune &#27489;&#21916; {huanxi / kanki}, Spiritual Purity, &#28165;&#27972; {qingjing / shojo}, and Joyful Faith &#20449;&#27138; {xinle / shingyo} pretty much connote the same thing. It is a level of faith and conviction where we pour our heart and soul into it. This can be a good thing, but is Fraught with Peril, like a double edged sword. Whenever I hear about 'pure faith' it triggers my BS meter. Too often, this can and does lead to intolerance and bigotry. There is some thinking that expecting any kind of evidence or proof somehow equals doubt, suspicion, mistrust, or disloyalty. The SGI says members should not ask for financial disclosure; because this implies mistrust of the leaders. "Who is right" has trumped "what is right."<br />
</div><br />
<div style="text-align: justify;">Some say we do not need to know what the Lotus Sutra means. To want to know is seen as mistrust; a lack of faith. Others say we should not chant any other mantras; that would be disloyal. Critical thinking or discernment is seen as an enemy of faith. Anti-intellectualism is conflated with faith. It also becomes thinkable to launch smear campaigns against competing 'faiths;' in order to discredit them; to inspire distrust of them. So heart felt faith can spiral downward into its own 'enemies' of fear, superstition, intolerance, and bigotry.           That is where the third level, Faith with Understanding,  enters. The sanskrit words literally mean primordial {adhi} and liberation or emancipation {mukti}. The sino-japanese translation means trust &#20449; {shin} with objective understanding or intellectual clarity &#35299; {ge}. By definition, discernment {prajna} is required to reach this mature level of faith.<br />
</div><br />
<div style="text-align: justify;">While cynical doubt is never healthy; I think healthy skepticism is really a prerequisite for 'Faith with Clarity.' Self deception, immature understanding, and attachment to fixed views are enemies of clarity. So it then perhaps becomes necessary to honestly reexamine and challenge our beliefs, assumptions, and conceptions. I suspect this is the real meaning of "honestly discarding the provisional." Faith, in the sense of a tentative trust and and open mind, is a prerequisite to over come suspicion, biased skepticism, and cynicism. Emotive Faith is a double edged sword that can and does lead to excessive attachment to views and bigotry. Faith with Understanding overcomes bigotry and leads to a mature confidence that can tolerate ambiguity and allow one to honestly deal with doubts.  Faith, Practice, and Study. &#20449;&#34892;&#23398; {xinzingzue / shin-gyo-gaku} ties in with this. Faith, in the beginning is trust, in the sense that an infant trusts its parents. Practice leads to the deeper; but sort of immature, level of heart felt confidence. However, for a fully matured faith and real emancipation, objective study is needed.</div></p>

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<p>Originally posted by rbeck at July 22, 2009 08:13 PM <br />
Updated: </p>]]>
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  <entry>
    <title>Four Cultivations of Samadhi / Concentration</title>
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    <modified>2010-01-07T15:40:45Z</modified>
    <issued>2010-01-07T09:40:45-06:00</issued>
    <id>tag:www.fraughtwithperil.com,2010:/blogs/rbeck//18.6686</id>
    <created>2010-01-07T15:40:45Z</created>
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      <email>nichibek@gmail.com</email>
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      <![CDATA[<p><span style="font-weight: bold;">Method of Cultivation:</span>  The Four Fine Material Absorptions; <i>cattaro rupa-jhana / catur rupa-dhyana; </i> &#22235;&#31278;&#31146;  {sì chandìng / shi zenjo}  or  &#22235;&#31278;&#38748;&#24942; {si zhong ding lu / shi shu joryo}. <span style="font-weight: bold;">Attainment:</span> Blissful Abiding in the Here and Now; <i>dittha-dhamma-sukha-vihara / drishta-dharma-sukha-viharata </i> &#29694;&#27861;&#27138;&#20303; {xianfa lezhu / genpo rakuji}.</p>

<p><span style="font-weight: bold;">Method of Cultivation:</span> A meditative practice in which one concentrates on the 'perception of light;' the Sutta seems to indicate that an adept at this demonstrates a radiance that transcends night and day [&#20809;&#32972; (?)]. <span style="font-weight: bold;">Attainment:</span> Knowledge &amp; Vision of Reality As-it-is; <i>Yathabhuta-nana-dassana / yathabhuta-jnana-darshana </i> &#22914;&#23526;&#30693;&#35211; {rushi zhijian / jojitsu chiken}.</p>

<p><span style="font-weight: bold;">Method of Cultivation:</span> The Four Frameworks of Mindfulness; cattaro satipa&#7789;&#7789;hana / catur smrti-upasthana &#22235;&#24565;&#20966; {si nanchu / shi-nenjo}, {si nanchu / shi nensho},  or &#22235;&#24565;&#20303; {si nanzhu / shi-nenju}. <span style="font-weight: bold;">Attainment</span>: Mindfulness with Complete Discerning Alertness; <i>Sati-sampajanna / smrti-samprajanya </i> &#27491;&#24565;&#24935; {zheng nianhul / sho nen'e}.</p>

<p><span style="font-weight: bold;">Method of Cultivation:</span> Observation of the rising and falling of each of one's Five [Clinging] Aggregates; <i>pancha khanda / skandha</i> &#20116;&#38512; {wu yin /go on}.  [(?) <i>Vipassana / vipashyana</i> &#27608;&#32573;&#33293;&#37027; {pi-bo-she-na / bi-pa-sha-na}, or &#35264; {guan / kan} (?)]. <span style="font-weight: bold;">Attainment:</span> Destruction of Inflows &amp; Outflows; <i>Asava-khaya / Ashrava-kshaya </i>&#28431;&#30433; [&#30433;] {lu jin /rojin}.</p>

<p><P/><div style="text-align: justify;">This concept comes from the Discourses {Pali Suttas} themselves; not the commentaries. I have only seen this in a few translations; with little or no explanation. As such, I do not know the Pali originals for all of the key terms used; I can only make partially educated guesses. Translations include 'Four Developments of Samadhi' and 'Four Developments of Concentration.' I am guessing that 'developments' is a rendering of a form of the action noun 'bhavana.'  If so, I much prefer 'cultivations' as a translation; as it implies deliberate, nurturing actions and generally positive results. I think  development is too broad in nuance; it can even indicate the arising of a random and unpleasant event. We can develop cancer; while good health is cultivated.     </p>

<p>The first cultivation described by the Buddha leads to  "a blissful abiding in the here and now." The Buddhist term for this is Di&#7789;&#7789;ha-dhamma-sukha-vihara / drishta-dharma-sukha-viharata &#29694;&#27861;&#27138;&#20303; {xianfa lezhu / genpo rakuji}. The method of cultivation for this is the Fine Material or Form Absorption Meditations; Rupajhana / rupa-dhyana; the first four levels of the Calm Abiding Meditations; Samatha / Shamatha &#27490; {zhi / chih / shi},  also known as Proper Absorption; Samma  jhana / samyag dhyana &#27491;&#31146; {zhengchan shozen}. </p>

<p>The second leads to the of knowledge &amp; vision of reality as it is;  Yathabhuta-nana-dassana / yathabhuta-jnana-darshana &#22914;&#23526;&#30693;&#35211; {rushi zhijian / jojitsu chiken}. The Buddha then goes on to describe a meditative practice in which one concentrates on the 'perception of light;' and seems to indicate that an adept at this demonstrates a radiance that transcends night and day. I am guessing, from the context, he was talking about the higher,  deeper, or more abstract levels of  the Calm Abiding Meditations,  the Immaterial or Formless Absorptions; Arupa-jhana / dhyana, also known as the Samappatis   &#19977;&#25705;&#25300;&#25552; {sanmobati / sanmabadai} or &#21463; {shou / ju}. I could easily be mistaken.</p>

<p>The third leads to Mindfulness with complete and correct discerning awareness {alertness, attentiveness};  Sati-sampajanna / smrti-samprajanya &#27491;&#24565;&#24935; {zheng nianhul / sho nen'e}. The method that leads to this is the Four Frameworks of Mindfulness; Cattaro satipa&#7789;&#7789;hana / catur smrti<span style="visibility: visible;" id="main"><span style="visibility: visible;" id="search"><em></em>-upasthana<wbr> </span></span>&#22235;&#24565;<span style="visibility: visible;" id="main"><span style="visibility: visible;" id="search">&#20966; {si nanchu / shi-nenjo}, </span></span>&#22235;&#24565;&#34389; <span style="visibility: visible;" id="main"><span style="visibility: visible;" id="search"></span></span>{si nanchu / shi nansho},  or &#22235;&#24565;&#20303; {si nanzhu / shi-nenju}. This point is very clear from the Sutta. </p>

<p>The fourth leads to a cessation of inflows-outflows. As for method, the Buddha appears to have described a form of Insight Meditation; Vipassana / vipashyana &#27608;&#32573;&#33293;&#37027; {pi-bo-she-na / bi-pa-sha-na}, or &#35264; {guan / kan}: in which one observes the rising and falling of each of the Five [Clinging] Aggregates/  Pancha khanda / skandha  <span style="visibility: visible;" id="main"><span style="visibility: visible;" id="search">&#20116;&#38512; </span></span>{wu yin /go on}. I am doing more research on this, and help is even more than welcome than usual. </p>

<p>The first two cultivations seem to fall into the category of what I am calling Absorption Concentration; a highly focused, one pointed, or concentrated meditation in which one looks at and becomes engrossed in observing 'a single tree,'  rather than 'the forest.' This includes meditations with and without form.  The last two cultivations correspond to what I am calling Mindful Concentration. This is a  more spacious and supple awareness that is alert, but not distracted; so one is able to see both 'the forest' and each individual tree.</p>

<p>As always, the views expressed here are only my own takes; to which I consciously cultivate non-attachment. I am especially tentative and receptive to correction in this entry. I suspect that this one shall be updated more than once. <br />
</div></p>

<p><br />
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  <entry>
    <title>Dangers of Access Samadhi</title>
    <link rel="alternate" type="text/html" href="http://www.fraughtwithperil.com/blogs/rbeck/archives/006549.html" />
    <modified>2010-01-06T13:14:46Z</modified>
    <issued>2010-01-06T07:14:46-06:00</issued>
    <id>tag:www.fraughtwithperil.com,2010:/blogs/rbeck//18.6549</id>
    <created>2010-01-06T13:14:46Z</created>
    <summary type="text/plain"></summary>
    <author>
      <name>rbeck</name>
      <url>http://mettasense.blogspot.com/</url>
      <email>nichibek@gmail.com</email>
    </author>
    
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      <![CDATA[<p>This was discussed elsewhere. Here is my tentative take; to which I am not attached:  For normal, healthy people, the only danger is that one might not get everything out of it one can; one can get sidetracked, or waste time. <br />
<div style="text-align: justify;"></p>

<p>In general, most schools of Buddhism recognize these levels of concentration. These are preliminary or preparation,  neighborhood or access, and fixed or full concentration. This is from commentaries, not the Discourses. However, the concept can likely be inferred from the Discourses.</p>

<p>Simply put, most people have fleeting moments of concentration. To do anything sustained, one must get past the Five Blocks or Hindrances. The 5 are sensuality, enmity, apathy, angst, and suspicion. Once we can suspend those for 20 minutes or so, we can reach access samadhi. The danger lies 'there,' in access concentration. Some people have visionary experiences at this level. For some, these can be strange or frightening. Others might get infatuated, or attach too much significance to these 'charisms.'</p>

<p>An article I found on line, "Meditation - The Interesting Quirks of Access Samadhi" is useful.  </p>

<p>The important thing, in samatha meditation, is to get beyond access concentration into the meditative absorptions, the rupa jhanas. That is the next level.</p>

<p>Picture an elevator. You have noticed that the elevator exists; and the door opens, but you do not get on board. You start thinking about entering. That is like fleeting or momentary concentration. You finally get past your trepidations and get on board. You ride up and the door opens; but you do not get off. You might be frightened about or marveling at the thrill of the ride. That is like access concentration.</p>

<p>The first floor is the first absorption. This is the same as the first meditative heaven, or the first Brahma Heaven. It has five qualities:</p>

<p></div><ol style="list-style-type: decimal; text-align: justify;"><li>Directed or applied attention and investigation.</li><li>Arousal of interest and sustained attention.</li><li>The mood of fleeting mental joyousness, delight, or rapture.</li><li>A more sustained feeling of bliss, or contentment,</li><li>One-pointed-ness of concentration.</li></ol><div style="text-align: justify;"><br />
The arising of these 5 is like getting off the elevator. As the ascending elevator stops, and the door to the first jhana opens, there can be sinking feeling. That can be another danger point.</div></p>

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<p>Originally Posted by rbeck at December 21, 2009 07:14 AM<br />
Updated</p>]]>
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  <entry>
    <title>Meditation: The First Step; Proper Exertion</title>
    <link rel="alternate" type="text/html" href="http://www.fraughtwithperil.com/blogs/rbeck/archives/006607.html" />
    <modified>2010-01-04T22:09:52Z</modified>
    <issued>2010-01-04T16:09:52-06:00</issued>
    <id>tag:www.fraughtwithperil.com,2010:/blogs/rbeck//18.6607</id>
    <created>2010-01-04T22:09:52Z</created>
    <summary type="text/plain"></summary>
    <author>
      <name>rbeck</name>
      <url>http://mettasense.blogspot.com/</url>
      <email>nichibek@gmail.com</email>
    </author>
    
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      <![CDATA[<p></p><div style="text-align: justify;">As we have already discussed, the Buddha's Eightfold Path is an expansion of Three Trainings;  Tisso Sikkha / Shiksha-traya  &#19977;&#23398; {san-zue / san-gaku}. One of these is the Training of Meditation; Adhicittta  &#23450;&#23416; {ding-zue / jogaku}. The training of meditation is further expanded into three; Proper Exertion, Proper Concentration, and Proper Mindfulness.  My take is that Proper Exertion;  Samma Vayama / Samyag Vyayama  &#27491;&#31934;&#36914; {zheng jingjin / sho shojin} is the first step. The Suttas list four of these efforts; they are evidently called <span style="font-style: italic;">cattari sammappadhana</span>:</p>

<p></div><ul style="text-align: justify;"><li><span style="font-weight: bold;">Samvara; Restraint, Blocking, Avoidance:</span> This is the effort to recognize unwholesome mental states -- akushala &#19981;&#21892; {bushan / fuzen}, &#24801; {e / aku}, &#24801;&#24615; {e-xing / akusho}, or &#24801;&#26989; {e-ye / akugo}  -- and prevent them them from arising. The negative, unhealthy,  unwholesome mental states are known variously as poisons, fires, hindrances, veils, afflictions, fetters, obsessions, or inflow-outflows; depending on the context.</li><li><span style="font-weight: bold;">Pahana; Abandonment, Release: </span>This is effort to then abandon or let go of negative mental that have already arisen.   </li><li><span style="font-weight: bold;">Bhavana; Cultivation, Development:</span> This is the effort to arouse positive mental states. There are various lists of these, such as the Four Intangibles or Brahmavihara,  the Six Paramitas, the Ten Paramis, the Seven Factors of Awakening, and so on. </li><li><span style="font-weight: bold;">Anurakkha&#7751;a, Preservation, Maintenance:</span> The effort to maintain or preserve positive mental states that have already arisen.<br />
</li></ul></p>

<p>The Indic terms for exertion, vayama / vyayama mean something like exercise or gymnastics. The Chinese translation means <i>"to forge ahead vigorously / to dedicate oneself to progress."</i></p>

<p></i><div style="text-align: justify;">One more thing. I think right exertion as a Buddhist Practice is much like physical exertion. It is probably better to devote some time to practice each and every day, than to do a whole lot sporadically. Moreover, we should push ourselves to our limits, and just beyond, but not over do it.  <br />
</div></p>

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<p>Originally Posted by rbeck at December 27, 2009 04:09 PM </p>]]>
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